Healing in Community, Not in Isolation

Group therapy is a powerful way to grow, heal, and feel less alone. Whether you’re working through trauma, navigating motherhood, or just trying to find yourself again, group therapy offers a supportive space where connection and change happen together.

I offer small, therapist-led groups both in-person in Hot Springs, Arkansas and virtually across the state. Each group is thoughtfully designed to be safe, inclusive, and empowering — with just enough structure to help you grow, and just enough flexibility to help you feel seen.

Each of my therapy groups is thoughtfully designed around a specific theme — whether it’s trauma recovery, anxiety support, self-compassion, or adjusting to motherhood — so no two groups are exactly the same. In general, groups meet weekly for 60 to 90 minutes, and most are closed groups, meaning the same members attend each week to build safety, trust, and connection over time. Group size is limited to 6–8 participants, giving everyone a chance to feel seen and supported. Sessions include a blend of education, reflection, peer support, and creative tools to deepen your healing.

You don’t need any previous therapy experience to join — just a willingness to show up and take the next step. Whether you're looking for group therapy in Arkansas or an online space that fits your needs, I’d love to help you find the right fit.