Healing Starts with You

Individual therapy offers a space that’s just for you—no masks, no judgment, no pressure to have it all figured out. Whether you're carrying the weight of old trauma, feeling stuck in anxiety, or just trying to make sense of life’s chaos, this is a place where you can be honest, heard, and supported as you heal.

I work with adults and children (4+) across Arkansas (virtually and in person in Hot Springs), using evidence-based approaches like EMDR and CBT alongside plenty of empathy, curiosity, and collaboration. My therapy style is flexible and person-centered, meaning we’ll move at your pace and focus on what actually matters to you—not what a textbook says should matter.

Together, we’ll uncover what’s holding you back, build tools that actually work in real life, and make space for you to reconnect with yourself. Whether this is your first time in therapy or you’re diving back in after a break, you deserve a space that feels safe and empowering.

You don’t have to do it all alone—and you don’t have to be “broken” to ask for help. If you’re ready to start untangling the hard stuff, I’d be honored to walk with you through it.